Osteoporosis can be a very dangerous condition that leads to bone weakness and overall frailty as we age. However, there are quite a few myths associated with osteoporosis and we’re here to debunk the most popular ones.
Myth 1: Osteoporosis will affect you as you age
Not necessarily. While, yes, the chances of the condition are likely to increase as the years wear on, it’s not always the case. Just like the other parts of our body, bones too undergo a substantial wear and tear over the years. If the bones continue to lose density, then it will lead to osteoporosis. However, there are various ways to increase the sturdiness of the bones through diet, exercise and supplements – so take hope!
Myth 2: Weight lifting is harmful
There is a prevailing myth about the adverse effects of lifting weights on bone health. This is actually quite untrue. Weight lifting, even for older people, can be very helpful in causing an increase in bone density. It will strengthen them and make you physically much more resilient. However, it is important to consult a doctor and trainers too, before beginning any exercise regimen.
Myth 3: Increasing calcium intake is a sure shot solution
A lot of people believe that drinking a lot of milk and eating enough dairy products will give you the calcium needed for healthy bones. However, there are various other factors that need to come into play to make the calcium intake effective for bone health. For starters, you need to get enough Vitamin D. You also need to have a sufficient magnesium intake to make sure the calcium and Vitamin D can have the desired effect for strong bones. An optimal Vitamin K level is also crucial to keep Osteoporosis at bay. Quite a few other factors other than your daily cup of milky tea or coffee!
Myth 4: Only women get osteoporosis
A lot of people believe that a decrease in oestrogen over a woman’s lifetime is what makes them more vulnerable to osteoporosis. While this is not untrue, men can easily develop osteoporosis too, if they don’t take the right precautions. In addition, osteoporosis can be caused by certain conditions that decrease bone density, like cancer.
Myth 5: An Osteoporosis diagnosis spells the end of the road
Not at all! There are ways to strengthen the bones, and there are also medications that will help. Hope is never far away; however some hard work, exercise, dietary changes and strict adherence to recommended lifestyle changes will be needed if you are to treat the condition. And, always, always pay attention to the warning signs. A softer grip, aches and pains, brittle nails, and unhealthy gums, can be telling signs to watch out for before it is too late.
Myth 5: Young People Aren’t At Risk
Never think you are risk free when it comes to osteoporosis. However, this is meant to be more of a cautionary warning and is not meant to scare. Vigilance at any age is required of both sexes. Maintain a healthy lifestyle, exercise with weights, get regular doctor’s check-ups and also pay attention to family medical history so that you can make the required lifestyle changes or take the necessary supplements before the condition can take hold.
As you can see, the many myths about osteoporosis can be just that! Visit your doctor for more information and to discuss the details in depth.
To check your bone health, consider getting a bone densitometer scan done. Star Imaging offers the advanced DEXA scanner that quickly and accurately measures bone density. Call 020 4132 2222 for more information.